Health Calendar, Dec. 6

December 6, 2013 

Exercise classes

Body Recall, Exercise Class for Older Adults. 2 p.m. Dec. 6, 9, 11. Dancers Studio, 570 Delzan Plaza, Lexington. $99 for 30 classes. (859) 277-6466. Krdt.org/body-recall/.

Stretch & Tone exercise class. 5:30 p.m. Dec. 10, 12. Glenn Ford's Fitness Center, 1812 Oxford Circle, Lexington.

Zumba. 6:30 p.m. Dec. 10, 12. Rosemont Baptist Church, 556 Rosemont Garden, Lexington. $4 drop-in, $3 with punch card. (859) 277-6147.

Workshops and classes

Tai Chi as It's Meant to Be. 9 a.m. Dec. 7, 14. Dancers Studio, 570 Delzan Plaza, Lexington. (859) 296-4699.

Affordable Health Care Act Enrollment Workshop. 9 a.m. Dec. 7. Scott County Public Library, S. Bradford Lane, Georgetown. (502) 863-3566. www.scottpublib.org.

Uncovering Your True Identity. 2 p.m. Dec. 7. Good Foods Market & Café, 455 Southland Dr., Lexington. $1-$3. Good Foods Market and Café. (859) 278-1813. www.wrapmelex.com.

Bluegrass Chapter of the American Red Cross, 1450 Newtown Pike, Lexington. 1-800-733-2767. www.redcross.org/take-a-class.

■ Adult First Aid/CPR/AED by the American Red Cross. 9 a.m. Dec. 11. $90.

■ Adult and Pediatric First Aid/CPR/AED Review by the American Red Cross. 5:30 p.m. Dec. 12. $90.

■ CPR/AED for Professional Rescuers and Health Care Providers by the American Red Cross. 9 a.m. Dec. 13. $110.

Breastfeeding Basics Class. 5:30 p.m. Dec. 11. Lexington-Fayette County Health Department Public Health Clinic South, 2433 Regency Rd., Lexington. Free. (859) 288-2348.

Uncovering the Joys of 2- and 3-Year Olds. 10 a.m. Dec. 12. Shelby Cottage, 118 Constitution St., Lexington. $10 per person. (859) 333-3053.

Keeping Kids Safe Project Health and Safety Fair. 10 a.m. Dec. 14. Hudson Nissan, 2159 Lexington Rd., Nicholasville. Free. (319) 233-0248.

Yoga

Mind Body Studio, 517 Southland Dr., Lexington. (859) 373-0033. www.mindbodystudio.org.

■ Feldenkrais for Flexibility with Lethe. 2 p.m. Dec. 6, 13. $48 for four-class series. (859) 420-5927. www.LexFeld.com.

■ Maha Yoga with Matthew Higdon. 5:30 p.m. Dec. 6, 13. $18 per class. (859) 948-5880.

■ Meditation Flow Yoga with Stephanie. 6 p.m. Dec. 10. $10 per class. (859) 576-7479.

■ Gentle Hatha Yoga with Karen DiGirolamo. 6 p.m. Dec. 11. $10 per class. (859) 373-0033.

■ Introduction to Yoga with Paul. 6 p.m. Dec. 12. $10 per class. (859) 576-7479.

Lexington Healing Arts Academy, 272 Southland Dr., Lexington. five-class package $50, 10-class package $90, 20-class package $160, drop-in rate $12. (859) 252-5656, Ext.31. www.lexingtonhealingarts.com.

■ Hatha Yoga. 9 a.m. Dec. 7, 14, 5:30 p.m. Dec. 10.

■ Beginner Yoga. 10:45 a.m. Dec. 7, 14; 7 p.m. Dec. 9.

■ Yoga FUNdamentals. 9:30 a.m. Dec. 9, 12.

■ Essential Yoga. 9:30 a.m. Dec. 10, 5:30 p.m. Dec. 11.

■ Happy & Healthy Backs Yoga. 11 a.m. Dec. 8, 15.

Beaumont Centre Family YMCA, 3251 Beaumont Centre Circle, Lexington. Y members $60, nonmembers $90. (859) 219-9622. www.ymcaofcentralky.org.

■ Yoga for youth with special needs ages 8-10. 1 p.m. Dec. 7, 14.

■ Yoga for youth with special needs ages 11-13. 2 p.m. Dec. 7, 2 p.m. Dec. 14.

Yoga for Cancer Healing with Carla Mahoney. 10 a.m. Dec. 9, 11. Baptist Health HealthwoRx Fitness & Wellness Center, 161 Lexington Green Circle, Lexington. Victoria Meyer, RN. (859) 260-6413.

Yoga Health & Therapy Center, 322 W. Second St., Lexington. (859) 254-9529. www.yogahealthcenter.org.

■ Classic Yoga Classes. 6 p.m. Dec. 9-12. $10 per class for a series; $12 single class.

■ Yoga Classes for Beginners. 6 p.m. Dec. 6 weeks for $60, new students receive special discount.

■ Stress Reduction Course: Yoga, The Inner View. 4 p.m. Dec. 8, 15. $52 total for four classes; additional fee for optional counseling.

■ Meditation Starter Course, Sundays. 5:30 p.m. Dec. 8, 15. $65 total for 5 weeks.

Easy Yoga. 6:30 p.m. Dec. 11. Woodford County Library Midway Branch, Northside Dr., Midway. Free. (859) 846-4014. www.woodfordcountylibrary.org.

Gentle Hatha Yoga with Jan Byrd, RYT. 6 p.m. Dec. 12. Metta Yoga with Jan Byrd. 3564 Clays Mill Rd., Lexington. By donation. (859) 361-8523.

Support Groups

Alcoholics Anonymous. Free. (859) 225-1212. Aa.org.

Al-Anon/Alateen. Free support group for families and friends of alcoholics. (859) 277-1877. www.lexingtonafg.com.

Alzheimer's Support, www.alz.org/kyin. 1-800-272-3900.

■ Alzheimer's Support Group. 10-11 a.m., second Friday of each month. Morning Pointe 233 Ruccio Way, Lexington. (859) 554-0060.Refreshments will be provided.

Bluegrass Babywearing Group Meeting. 11:30 a.m. second Monday of each month. Baby Moon Birth Resource Center, 2891 Richmond Rd., Lexington. Free. (859) 420-6262. www.baby-moon.org.

Cancer support

■ SOS for Young Women with Breast Cancer. 6 p.m. Dec. 10. Central Baptist Church, 110 Wilson Downing Rd., Lexington. Free. (859) 260-4357. www.baptisthealthlexington.com.

Diabetes Support

■ Diabetes Support Group. 1 p.m. Dec. 9. Lexington Senior Citizens Center, 1530 Nicholasville Rd., Lexington. Free. (859) 288-2352. www.lexingtonhealthdepartment.org.

■ Health Chats about Diabetes. 6:15 p.m. Dec. 10. University of Kentucky Polk-Dalton Clinic, 217 Elm Tree Lane, Lexington. Free. (589) 288-2352. Lexingtonhealthdepartment.org.

Emotions Anonymous. 4:30 p.m. Sundays. Crossroads Christian Church, 4128 Todds Rd., Entrance G, Room 203. Free. (859) 576-9127. Emotionsanonymous.org.

Epilepsy support meeting. 6:30-8 p.m. second Tuesday of each month. Skill Enhancement and Employment Center, 535 W. Second St., Suite 205, Lexington. (866) 275-1078 or (502) 637-4440, Ext. 13. Efky.org.

Grief support

Hospice of the Bluegrass Center for Grief and Education. 2409 Greatstone Pt., Lexington. (859) 277-2700 or (800) 876-6005. www.hospicebg.org.

Interstitial Cystitis Support Group. 5:30-7 p.m. second Thursday each month. Lexington Public Library-Eagle Creek Branch, 101 N. Eagle Dr., Lexington. Cindy Hayden at cindy.hayden.eku.edu.

Lexington Chapter of Hearing Loss Association of Kentucky meeting. 6:30 p.m. second Thursday of each month. Lexington Hearing and Speech Center, 350 Henry Clay Blvd. Jean@hlaa-ky.org.

National Alliance on Mental Illness (NAMI), walk-in orientation program. 3 p.m. Fridays. Participation Station, 869 Sparta Ct., Lexington. Free education/support programs and general information on mental illness. tracy@namilex.org or (859) 272-7891.

Parkinson's Support Group Holiday Potluck. Noon Dec. 9. Crestwood Christian Church, 1882 Bellefonte Dr., Lexington. Bring a dish to share. Call Elaine. (859) 277-1040.

Weight Loss Support

Overeaters Anonymous. Free. (859) 951-2123. Oa.org.

Submit listings 10 days in advance at Calendar.kentucky.com by clicking on "add to our listings" at the top of the page. Events can also be submitted to Health calendar, Lexington Herald-Leader, 100 Midland Avenue, Lexington, Ky. 40508. (859) 231-3557 or 1-800-950-6397, Ext. 3557, or email cweber@herald-leader.com.

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