Health calendar: July 24

July 23, 2014 

Calendar through July 31.

Charity & Volunteer

Shepherd's House Run 4 Recovery. 8 a.m. July 26. Keeneland Race Course, 4201 Versailles Rd. $22 pre-registration, $25 day of race, $6 ages 12 and younger, free for dogs. (859) 252-1939. Shepherdshouseinc.com.

exercise classes

Rosemont Baptist Church, 556 Rosemont Garden, Lexington. (859) 277-6147. www.rosemontbc.net.

■ AMP'D Kettlebell Class. 6 p.m. July 24, 29, 31.

■ Zumba Fitness. 6:30 p.m. July 24, 29, 31.

Senior Adult Conditioning Exercise Class. 2 p.m. July 25, 28. Dancers Studio, 570 Delzan Plaza, Lexington. $99 for 30 classes. Rate will be pro-rated. (859) 277-6466.

Mind Body Studio, 517 Southland Dr., Lexington.

■ Pilates Mat Class with Laura Weldon. 12:30 p.m. July 27. $10 per class. www.weldonwellness.com.

■ Motion Matters Dance Jam. 5:30 p.m. July 29. $6 per class. Motionmatters.org.

Boot Camp Wednesdays. 5:30 p.m. July 30. Triangle Park, S. Broadway and W. Main St. Free open to the public. (859) 233-4567. www.lexingtoncenter.com/events/detail/boot-camp.

Health

Bariatric Surgery Seminar at Baptist Health Lexington. 6 p.m. July 24. Baptist Health, 1740 Nicholasville Rd., Lexington. Free. (859) 263-2022. www.cbhweightloss.com.

Autism Society of the Bluegrass. 6:30 p.m. July 28. St. Michael's Episcopal Church, 2025 Bellefonte Dr., Lexington. Free. (859) 299-9000. www.asbg.org.

Workshops & Classes

Lamplighters of America — Healthy Loving Leads to Healthy Minds for Parents, Teachers, Coaches & Child Advocates. 11 a.m. July 25. Sullivan University, 2355 Harrodsburg Rd., Lexington. $10. (859) 227-5006. Lamplightersofamerica.org.

Kempo for Real Self Defense. 6:30 p.m. July 25, 28. Dancers Studio, 570 Delzan Plaza, Lexington. $100/month, new students two months for the price of one. (859) 296-4699, t.griswold@twc.com. www.griswoldselfdefense.com.

GirlwoRx. 1 p.m. July 28-31. Baptist Health HealthwoRx Fitness & Wellness Center, 161 Lexington Green Cir, Lexington. $125. (859) 260-6058. Baptisthealthlexington.com.

Lamplighters of America — Empowering Men in Business, a Healthy Loving Leads to Healthy Minds program. 9 a.m. July 29. The Plantory, 501 W. Sixth St., Lexington. $25. (859) 227-5006. lamplightersofamerica.org.

Five Week "Redirecting Children's Behavior Course." 6 p.m. July 30. Shelby Cottage, 118 Constitution St., Lexington. $150 per person and bring a friend for free. (859) 227-5242. www.growingpeacefulfamilies.com.

Yoga

Yoga Meditation & Therapy Center, 322 W. Second St. (859) 254-9529. www.yogahealthcenter.org.

■ Yoga Classes for Beginners. 6 p.m. July 24, 29, 31. 6 classes for $60, new students receive special discount.

■ Classic Yoga Classes. 6 p.m. July 24, 28-31. $10 per class for a series; $12 single class.

■ Stress Reduction Course: Yoga, The Inner View. 7 p.m. July 27. $52 total for 4 classes.

■ Meditation Starter Course. 7:20 p.m. July 28. $65 total for 5 weeks.

Mind Body Studio, 517 Southland Dr., Lexington.

■ Feldenkrais for Flexibility with Lethe Walter. 2 p.m. July 25. $48 for 4 class series. (859) 420-5927. www.LexFeld.com.

■ Maha Yoga with Matthew Higdon. 5:30 p.m. July 25. $18 per class. (859) 948-5880. InSpiritYogaBodywork.com.

■ Gentle Hatha Yoga with Karen DiGirolamo. 6 p.m. July 30. $10 per class. Email- karen@jdigirolamo.com. (859) 536-1322.

■ Zen Meditation. 7:30 p.m. July 30. Donations accepted. Lexingtonzencenter.org.

Ashtanga yoga. 9:30 a.m. July 27, 29. Source on High, 518 E. High St., Lexington. $15. (859) 539-2097.

Baptist Health HealthwoRx Fitness & Wellness Center, 161 Lexington Green Cir, Lexington. (859) 260-4354.

■ Yoga for Cancer Healing. 10 a.m. July 28, 30.

■ Yoga for Multiple Sclerosis and related conditions. 11:30 a.m. July 28, 30.

Sunrise Yoga Tuesdays. 6:30 a.m. July 29. Triangle Park, S. Broadway and W. Main St, Lexington. Classes are free and open to the public. (859) 233-4567. www.lexingtoncenter.com/events/detail/sunrise-yoga.

SUPPORT GROUPS

Alcoholics Anonymous. Free. (859) 225-1212. Aa.org.

Al-Anon/Alateen. Free support group for families and friends of alcoholics. (859) 277-1877. www.lexingtonafg.com.

Alzheimer's Support, www.alz.org/kyin. 1-800-272-3900.

Diabetes Support

■ Health Chats about Diabetes. 10 a.m. July 28. Refuge Medical Clinic, 525 Corral St., Lexington. Free. (859) 288-2446. Lexingtonhealthdepartment.org.

Domestic Violence Support Group. 4 p.m. July 28. The Nest—Center for Women, Children & Families, 530 N. Limestone. Free. (859) 259-1974. www.thenestlexington.org.

Drug/Alcohol abuse

Narconon. Learn to recognize the signs of drug abuse and get your loved ones help if they are at risk. Call Narconon for a free brochure on the signs of addiction for all types of drugs. Narconon also offers free assessments and referrals. 1-800-431-1754 or DrugAbuseSolution.com

Emotions Anonymous. 4:30 p.m. Sundays. Crossroads Christian Church, 4128 Todds Rd. Entrance G, Room 203. Free. (859) 576-9127. Emotionsanonymous.org.

Familiesanonymous.org.

■ 7:45 p.m. Mondays. Ridge Behavioral Health System, 3050 Rio Dosa Dr., Lexington. (859) 269-2325.

■ 5:30-6:30 p.m. Thursdays. Cynthiana Christian Church, 202 N. Main St., Cynthiana. (859) 234-1626.

■ 7 p.m. Thursdays. First Christian Church, 160 Lexington St, Versailles. (859) 873-4146.

Hospice of the Bluegrass Center for Grief and Education. 2409 Greatstone Pt., Lexington. (859) 277-2700 or (800) 876-6005. www.hospicebg.org.

■ Healing Hooves Grief Retreat. 8 a.m. July 26. Kentucky Horse Park, 4089 Iron Works Pkwy., Lexington. $30 per child, $35 per family and some scholarships are available. (859) 277-2700. www.hospicebg.org.

■ Hospice of the Bluegrass - Frankfort Volunteer Training. 6 p.m. July 28. Hospice of the Bluegrass, 643 Teton Trail, Frankfort. Free. (502) 223-1744. www.hospicebg.org.

Grief support group. 10 a.m. last Saturday of every month. Ahava Center for Spiritual Living, 168 Burt Road, Lexington. Free.

Heart Health

Mended Hearts Annual Potluck Picnic; Pavilion 1. 6 p.m. July 26. Shillito Park, 300 W. Reynolds Rd., Lexington. (859) 223-4491.

Kentucky Families with Food Allergies. 7 p.m. July 28. Lexington Public Library-Beaumont Branch, 3080 Fieldstone Way, Lexington. Free. Kyfoodallergies.org.

National Alliance on Mental Illness (NAMI), walk-in orientation program. 3 p.m. Fridays. Participation Station, 869 Sparta Ct., Lexington. Free education/support programs and general information on mental illness. tracy@namilex.org or (859) 272-7891.

NAMI Introductions (National Alliance on Mental Illness). 3:30 p.m. July 24, 3:30 p.m. July 31. Eastern State Hospital, 1350 Bull Lea Rd., Lexington. Free. (859) 272-7891.

Overeaters Anonymous. Free. (859) 951-2123. Oa.org.

■ 9 a.m. Saturdays. Centenary United Methodist Church, Room 30, basement, 2800 Tates Creek Rd.

■ 7 p.m. Mondays. St. Raphael's Episcopal Church, 1891 Parkers Mill Rd.

■ 7 p.m. Tuesdays. Immanuel Baptist Church, 3100 Tates Creek Rd. Use front door (under steeple), Hospitality Room on the right.

■ 7 p.m. Wednesdays. Hunter Presbyterian Church, 109 Rosemont Garden, Lexington. (Side door, through Fellowship Hall and double doors and upstairs to lounge.)

Parkinson's Support Group Meeting. Noon July 28. Crestwood Christian Church, 1882 Bellefonte Dr., Lexington. Bring brown bag lunch; drinks provided.. www.parkinsonslexington.com.

Submit listings 10 days in advance at Calendar.kentucky.com by clicking on "add to our listings" at the top of the page. Events can also be submitted to Health calendar, Lexington Herald-Leader, 100 Midland Avenue, Lexington, Ky. 40508. (859) 231-3557 or 1-800-950-6397, Ext. 3557, or email cweber@herald-leader.com.

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