Reverse Lunge with Press (legs and shoulders)  
Stand tall with good posture and dumbbells in hand resting shoulder level with elbows directly below hands. Take a big step back and drop down into a lunge position. Focus on dropping your back knee toward the ground while keeping your core strong and straight. Drive out of the lunge stepping up and driving your knee at the same time pressing the dumbbells up. Step down and repeat alternating steps.
Reverse Lunge with Press (legs and shoulders) Stand tall with good posture and dumbbells in hand resting shoulder level with elbows directly below hands. Take a big step back and drop down into a lunge position. Focus on dropping your back knee toward the ground while keeping your core strong and straight. Drive out of the lunge stepping up and driving your knee at the same time pressing the dumbbells up. Step down and repeat alternating steps.
Reverse Lunge with Press (legs and shoulders) Stand tall with good posture and dumbbells in hand resting shoulder level with elbows directly below hands. Take a big step back and drop down into a lunge position. Focus on dropping your back knee toward the ground while keeping your core strong and straight. Drive out of the lunge stepping up and driving your knee at the same time pressing the dumbbells up. Step down and repeat alternating steps.

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