Latest News

December 2, 2011 9:09 AM

Enjoy the Holidays, Cut Out the Guilt

Each year the holiday season leads many Americans to put on excess weight. From Thanksgiving to New Year’s, indulgent foods are abundant. This holiday season, lessen your odds of putting on those extra pounds by eating in moderation, trying alternatives when possible and staying active.

Related content

Comments

Videos

More Videos

Meet Satire, barn pony for Derby favorite Nyquist 01:04

Meet Satire, barn pony for Derby favorite Nyquist

Newtown Pike extension drone footage 01:16

Newtown Pike extension drone footage

How to make a mint julep 00:38

How to make a mint julep

Fans enjoyed Rolex Cross Country event despite rain 01:10

Fans enjoyed Rolex Cross Country event despite rain

Fire causes heavy damage to house on Briar Hill 01:42

Fire causes heavy damage to house on Briar Hill

Nyquist final training before Derby 01:15

Nyquist final training before Derby

Wreck involving fire truck 00:28

Wreck involving fire truck

Chelsea Clinton visits Lexington 02:25

Chelsea Clinton visits Lexington

Oliver Lewis Way bridge sculpture illuminates 01:41

Oliver Lewis Way bridge sculpture illuminates

American Pharoah arrives at Coolmore's Ashford Stud 01:49

American Pharoah arrives at Coolmore's Ashford Stud

Share Video

Editor's Choice Videos