Flaxseeds are filled with omega-3 fats, fiber and lignans (antioxidants), which all benefit heart health. But whole flaxseeds may pass through the intestines undigested.
Flaxseeds are filled with omega-3 fats, fiber and lignans (antioxidants), which all benefit heart health. But whole flaxseeds may pass through the intestines undigested. Matt Rourke AP
Flaxseeds are filled with omega-3 fats, fiber and lignans (antioxidants), which all benefit heart health. But whole flaxseeds may pass through the intestines undigested. Matt Rourke AP

Ten nutrition mistakes even really healthy people make

March 21, 2017 01:27 PM