Experts suggest eating a balanced meal a few hours before pumping iron or hitting the trail. Avoid fats, limit fiber and include a variety of natural carbs from grains, fruits and milk.
Experts suggest eating a balanced meal a few hours before pumping iron or hitting the trail. Avoid fats, limit fiber and include a variety of natural carbs from grains, fruits and milk. Dreamstime TNS
Experts suggest eating a balanced meal a few hours before pumping iron or hitting the trail. Avoid fats, limit fiber and include a variety of natural carbs from grains, fruits and milk. Dreamstime TNS

These foods will fuel your workout

August 01, 2017 02:42 PM

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