Strength training has health benefits for most everyone, from very weak individuals to those with physically demanding jobs, regardless of age.
Strength training has health benefits for most everyone, from very weak individuals to those with physically demanding jobs, regardless of age. Getty image
Strength training has health benefits for most everyone, from very weak individuals to those with physically demanding jobs, regardless of age. Getty image

Strength training can make your body and your mind healthier

June 13, 2018 03:46 PM