Melamed demonstrated a beginners use of a kettlebell. These metal weights with handles have become popular in gyms, but Melamed said he sees patients who get hurt when they swing the kettlebell too forcefully or too high, or when they try to hold too much weight too far away from their torsos.
Melamed demonstrated a beginners use of a kettlebell. These metal weights with handles have become popular in gyms, but Melamed said he sees patients who get hurt when they swing the kettlebell too forcefully or too high, or when they try to hold too much weight too far away from their torsos. MCT
Melamed demonstrated a beginners use of a kettlebell. These metal weights with handles have become popular in gyms, but Melamed said he sees patients who get hurt when they swing the kettlebell too forcefully or too high, or when they try to hold too much weight too far away from their torsos. MCT

Orthopedic spine surgeon gives advice on avoiding workout injuries

January 07, 2014 8:45 AM