Watching your waistline? Pay attention to how thirsty you are, suggests a new study that found a link between poor hydration and obesity.
Using information from a national health and nutrition survey and urine tests to gauge hydration, University of Michigan researchers discovered that those who didn’t consume enough water were more likely to be obese than hydrated adults.
The thirsty group also had higher body mass index numbers than others.
Drinking water — especially before meals — is a popular technique among those trying to lose weight. But there hadn’t been scientific proof of its effectiveness before this study, which expanded the focus to include foods with high water content.
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“What we showed is there is a relationship between hydration status and weight status,” lead author Dr. Tammy Chang said.
The study was published in the July/August issue of the Annals of Family Medicine.
Previous studies on water intake and obesity have produced mixed results. In the Michigan study, the authors reported a “significant association” between inadequate hydration and obesity, adding that the relationship “suggests that water, an essential nutrient, may deserve greater focus in weight management research and clinical strategies.”
Those who were well hydrated probably didn’t rely solely on water, Chang said. They consumed fruits and vegetables, which typically have much more water than processed foods. They’re also lower in calories.
How can you tell if you’re getting enough water? One of the easiest ways to know is to look at the color of your urine, Chang said. Dark yellow means you’re running low on fluids. “If it’s more like the color of water, chances are you’re pretty well hydrated.”