Healthy Eating Specialist, Lindsay Bruner, left, and Whole Foods Market Marketing Team Leader, Kelly Anne Beile, both of Lexington, explained easy ways to prepare healthy foods during the Value Tour at the Whole Foods Market in Lexington on Tuesday, February 26, 2013. The Lexington Whole Foods Market hosts the Value Tour the last Tuesday of every month. Photo by Briana Scroggins
Healthy Eating Specialist, Lindsay Bruner, left, and Whole Foods Market Marketing Team Leader, Kelly Anne Beile, both of Lexington, explained easy ways to prepare healthy foods during the Value Tour at the Whole Foods Market in Lexington on Tuesday, February 26, 2013. The Lexington Whole Foods Market hosts the Value Tour the last Tuesday of every month. Photo by Briana Scroggins Herald-Leader
Healthy Eating Specialist, Lindsay Bruner, left, and Whole Foods Market Marketing Team Leader, Kelly Anne Beile, both of Lexington, explained easy ways to prepare healthy foods during the Value Tour at the Whole Foods Market in Lexington on Tuesday, February 26, 2013. The Lexington Whole Foods Market hosts the Value Tour the last Tuesday of every month. Photo by Briana Scroggins Herald-Leader

The Fru-Gal: How to shop healthy and save

March 01, 2013 04:11 PM

UPDATED March 08, 2013 05:41 PM

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About The Fru-Gal

The Fru-Gal

Deborah Morris' every-other-week column, The Fru-Gal, can help you find deals and stretch your dollars. Her column began years ago with she started answering questions about how she got so many products cheaply or free.