The average American eats more than 3,400 milligrams of sodium daily. In contrast, the American Heart Association recommends limiting daily sodium intake to less than 1,500 milligrams.
The average American eats more than 3,400 milligrams of sodium daily. In contrast, the American Heart Association recommends limiting daily sodium intake to less than 1,500 milligrams. Barbara Helgason/Dreamstime TNS
The average American eats more than 3,400 milligrams of sodium daily. In contrast, the American Heart Association recommends limiting daily sodium intake to less than 1,500 milligrams. Barbara Helgason/Dreamstime TNS

Reducing your sodium intake helps prevent high blood pressure, stroke

January 04, 2017 01:45 PM