Health & Medicine

Health calendar: Jan. 1

Classes/workshops

Baby Feeding with Confidence. 10:30 a.m.-noon. Jan. 7. Lexington-Fayette County Health Department Public Health Clinic South, 2433 Regency Rd. (859) 252-2371.

Fabulously Fit. 9 a.m.-noon Jan. 10. Genesis Center, 4050 Georgetown Rd. Contact Shuntella Whitfield sw16086@gmail.com.

Cycling

Bluegrass Cycling Club 2015 Horsey Hundred Launch Party. 6-8 p.m. Jan. 13. West Sixth Brewing, 501 W. Sixth St. Opening of event registration for the 38th annual 3-day world-class cycling event. Public invited. Free light snacks, cycling-related giveaways and special invited guests.

Exercise classes

Zumba Fitness. 6:45-7:45 p.m. Jan. 1; 10-11 a.m., noon-1 p.m. Jan. 2, 5; 6-7 p.m. Jan. 6; 10-11 a.m. Jan. 7; 6:45-7:45 p.m. Jan. 8. $5 drop-in per class; $45 for 10 classes; $90 for 20 classes Genesis Center, 4050 Georgetown Rd. (859) 226-9387. Gcenterlex.com.

Bodies In Balance. 9:30-10:30 a.m. Jan. 2, 5. Charles Young Community Center, 544 E. Third St. (859) 258-3795. Lexingtonpal.com.

Align Studio for Pilates & Barre, 145 Burt Rd. (859) 469-4344. Alignstudio.net.

■ Free Introduction to Pilates Reformer. Jan. 2, 3, 5.

■ Pilates Mat Class with Dina Stogsdill & Karen Coffman. 11 a.m. Jan. 2, 5; 3:30 p.m., 4:30 Jan. 6, 7 p.m. $16 per class or $150 for 10 classes.

■ Free Introduction to Pilates Reformer with Dina Stogsdill. Jan. 7, 8.

Exercise Class for Seniors. 2-3 p.m. Jan. 5, 7. $99 for 30 classes Dancers' Studio, 570 Delzan Plaza (859) 219-0360. Dancersinlexington.com.

Dance

Christmas Country Dance School. 10 a.m. Jan. 1. $325 Berea College Seabury Center, 101 Chestnut St, Berea. (859) 985-3300. Berea.edu.

Waltz Basics. 7-8 p.m. Jan. 5. $35 per series of 5-6 classes ArtsPlace, 161 N. Mill St. (859) 255-2951. Lexarts.org/.

martial arts.

Kempo for Real Self Defense. 6:30-8:30 p.m. Jan. 2. $100 per month Dancers' Studio, 570 Delzan Plaza (859) 219-0360. Dancersinlexington.com.

Beginner Taoist Tai Chi classes. 11:30 a.m.-12:30 p.m. Jan. 5; 7-8:30 p.m. Jan. 7. Unitarian Universalist Church of Lexington, 3564 Clays Mill Rd. (859) 223-1448. Uucl.org.

Running

2015 New Years Day Resolution Day Run. 1:30-3 p.m. Jan. 1. $10-$25.50 Coldstream Park, 1850 Pisacano Dr. (859) 288-2900. Lexingtonky.gov.

Yoga

Yoga Meditation & Therapy Center, 322 W. Second St. (859) 254-9529. Yogahealthcenter.org.

■ Classic Yoga Classes. 10 a.m. Jan. 3; 10 a.m., 4 p.m., 6 p.m. Jan. 5-8. $12 per class; $10 per class for a series .

■ Meditation Starter Course. 4 p.m. Jan. 4. $65 per 5 week course .

Ashtanga Yoga. 9:30 a.m. Jan. 4, 6. $15 Source on High, 518 E. High St. (859) 539-2097. Sourceonhigh.com.

Open Sit Meditation Practice. 7-8:30 p.m. Jan. 6. Donations accepted Shambhala Meditation Center of Lexington, 315 W. Maxwell Street (859) 225-4183. Lexington.Shambhala.org.

SUPPORT GROUPS

Alcoholics Anonymous. Free. (859) 225-1212. Aa.org.

Al-Anon/Alateen. Free support group for families and friends of alcoholics. (859) 277-1877. LexingtonAl-Anon.org.

Alzheimer's Support. Alz.org/kyin. 1-800-272-3900.

Alzheimer's support group meetings. Free and open to the public.

■ 5:30 p.m. first Monday every month. Morning Pointe, 66 C Michael Davenport Blvd., Frankfort. (502) 226-7118.

Cancer support

■ Empowerment Series for Cancer Patients and Caregivers. 4 p.m. Jan. 6. American Cancer Society Hope Lodge, 1504 College Way (859) 260-8300. Cancer.org.

■ Central Kentucky Cancer Center Support Group. Open to all who have been affected by cancer. Meetings first Tuesday of each month. Central Kentucky Cancer Center, 520 Techwood Dr., Danville. 21stCenturyOncology.com.

Domestic Violence Support Group. 4 p.m. Jan. 5. The Nest Center for Women, Children & Families, 530 N. Limestone. (859) 259-1974. Thenestlexington.org.

Donate Life Ambassador Group. 4:30 p.m. third Tuesday of each month. For organ transplant recipients, individuals awaiting transplants, living donors, donor family members and friends. Free. Word of Hope Lutheran Church, 1870 Armstrong Mill Rd. (859) 272-4622 or (859) 967-2909.

Drug/Alcohol abuse

Narconon. Learn to recognize the signs of drug abuse and get your loved ones help if they are at risk. Call Narconon for a free brochure on the signs addiction for all types of drugs. Narconon also offers free assessments and referrals. 800-431-1754 or DrugAbuseSolution.com.

Emotions Anonymous. 4:30 p.m. Sundays. Crossroads Christian Church, 4128 Todds Rd. Entrance G, Room 203. Free. (859) 263-4633. Emotionsanonymous.org.

Epilepsy support group meeting. 6:30-8 p.m. first Tuesday of each month. Don and Cathy Jacobs Health Education Center, University of Kentucky Medical Center. Open to everyone affected by epilepsy. (502) 637-4440, Efky.org or gopurplecentralky@gmail.com .

Familiesanonymous.org

■ 7:45 p.m. Mondays. Ridge Behavioral Health System, 3050 Rio Dosa Dr. (859) 269-2325.

■ 5:30-6:30 p.m. Thursdays. Cynthiana Christian Church, 202 N. Main St., Cynthiana. (859) 234-1626.

■ 7 p.m. Thursdays. First Christian Church, 160 Lexington St., Versailles. (859) 873-4146.

Grief support

LEXINGTON

■ Hospice of the Bluegrass Center for Grief and Education. 2409 Greatstone Pt. Hospicebg.org.

For more information or to register call (859) 277-2700 (800) 876-6005.

■ Coping Through Loss. 5:30-7 p.m. first Tuesday of the month. A one-time educational program offering an introduction to grief information and Hospice bereavement services. .

■ Finding Balance in Grief. 10-11:30 a.m. Thursdays, Jan. 8-Feb. 12. A six-week meeting to understand and experience the transformative power of grief through breathing and meditation.

■ Compassionate Friends. 6:30 p.m. first Tuesday of the month. For parents, siblings and grandparents who have experienced the death of a child. Contact Janie Fields at (859) 881-1991 for more information.

■ Perinatal Loss Grief Group. 7 p.m. first Tuesday of the month. For parents who have experienced loss due to miscarriage, stillbirth or infant death. Contact Debbie Mueller at (859) 260-6904 for more information.

FRANKFORT

Hospice of the Bluegrass, Frankfort, 643 Teton Trail, Frankfort.

For more information or to register call (502) 223-1744 (800) 926-1302.

■ Compassionate Friends of Frankfort. 6:30-8:30 p.m. first Thursday and the third Monday of the month. For parents, siblings and grandparents that have experienced the death of a child. Contact Karen Cantrell, Chapter Leader and Regional Coordinator, at (502) 320-6438.

Lewy Body Dementia Bluegrass Caregivers Support Group. First Tuesday of each month. Daniel (859) 948-1660, LBDA.org.

NAMI Connections Consumer Report Clinic. For people with mental illness. Walk-ins welcome. 2:30-4 p.m. every Sunday. Participation Station, 869 Sparta Ct. (859) 272-7891.

■ Eat, Move Lose Weight Support Group. Noon Jan. 6. Lexington-Fayette County Health Department Public Health Clinic South, 2433 Regency Rd. (859) 252-2371 .

Overeaters Anonymous. Free. (859) 951-2123. Oa.org.

■ 9 a.m. Saturdays. Centenary United Methodist Church, Room 30, basement, 2800 Tates Creek Rd.

■ 7 p.m. Mondays. St. Raphael's Episcopal Church, 1891 Parkers Mill Rd.

■ 7 p.m. Tuesdays. Immanuel Baptist Church, 3100 Tates Creek Rd. Use front door (under steeple), Hospitality Room on the right.

■ 7 p.m. Wednesdays. Hunter Presbyterian Church, 109 Rosemont Garden (Side door, through Fellowship Hall and double doors and upstairs to lounge).

Submit listings 10 days in advance at Calendar.kentucky.com by clicking on "Add event" at the top of the page. Events can also be submitted to Health calendar, Lexington Herald-Leader, 100 Midland Avenue, Lexington, Ky. 40508. (859) 231-3557 or 1-800-950-6397, Ext. 3557, or email cweber@herald-leader.com.

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