Strong Woman is a group fitness exercise class designed for women 50 and older who are interested in strength training. The class meets 10 to 11 a.m. Tuesdays and Thursdays at the Jessamine County Health Department, 210 East Walnut Street. This osteoporosis prevention program uses light hand and ankle weights to strengthen bones and muscles. Contact Andrea Brown at (859) 885-4179, Ext. 1025, or email@example.com to register or for more information.
Wesley Village offers Silver Sneakers flex exercises
Start the new year with the Silver Sneakers Flex Exercise program at 11 a.m. Mondays, Wednesdays and Fridays at Wilmore Senior Community Center at Wesley Village, 1125 Lexington Road, Wilmore. The trainer is Aureol Moore. Free to those with Silver Sneakers insurance benefits and Community Center members. For more information, call Alan at (859) 858-3865, Ext. 238, or go to Wvillage.org.